meipraptiningsih's Journal, 04 Jul 20

maksi pecel sayuran, ikan nila goreng di makan ber2, alhamdulillah kenyang

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1310 kcal

Fat: 55.94g | Prot: 100.43g | Carbs: 107.51g.   Breakfast: Plain Dumpling, German Rissoles. Lunch: Indonesian Fish Cake, Cooked Spinach (from Fresh), Cucumber, Green String Beans,  Bean Sprouts, Water Spinach, Sinti Bumbu Pecel, Tilapia (Fish) (Cooked, Dry Heat). Dinner: Indonesian Fried Tempeh II, Herbalife F1 Shake Mix. Snacks/Other:  Dry Roasted Unsalted Peanuts,  Yambean (Jicama) ,  Firm Tofu (with Calcium Sulfate) ,  Beef Meatballs, Indonesian Cilok. more...

1805 kcal

Exercise: Aerobics - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...