Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Boro Boro
Journal
03 Jul 20
Boro Boro's Journal, 03 Jul 20
Boro Boro's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 July 2020
95.4 kg
Lost so far:
0 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2020:
2525 kcal
Fat: 111.82g | Prot: 95.72g | Carbs: 183.28g.
Breakfast:
Кофе с Сахаром.
Lunch:
Перекресток Чиабатта , Карусель Салат Летний, Плов с Курицей.
Dinner:
Zatecky Gus Пиво Светлое, Джаз Фисташки Жареные Солёные, Креветки (Вареные или на Пару).
Snacks/Other:
Малина, Пирожок с Картошкой, Кофе с Сахаром.
more...
3045 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Gaining 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Boro Boro's Weight History
View Complete History