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makan siang
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1050 kcal
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Fat: 45.62g | Prot: 55.59g | Carbs: 108.45g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam). Lunch: Wortel Dimasak, Mentimun (Kupas), Maestro Light Mayonnaise, Sari Roti Roti Tawar Gandum (2), Kubis, Bawang Bombay Dimasak , Jagung Rebus, Selada, Telur Rebus, Dada Ayam. Snacks/Other: Cimory Fresh Milk Blueberry, Fitbar Fitbar. more...
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 Comments
04 Jul 20 by member: hidayathiputri
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itu apa aja sis resep dongg
04 Jul 20 by member: miahaqiqi8
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04 Jul 20 by member: hannn.01
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2 lembar roti gandum
1 sdm mayonaise
3 lembar kubis slice tipis
4 lembar selada air
1/2 butir telur rebus
1 baby carrot slice tipis
1 timun jepang slice tipis
1 tomat slice tipis
100gram dada ayam
Secukupnya bawang bombay iris
Sekitar 600 call
Tumpuk aja sampe tinggi banget, terus wrap yang kenceng biar menyatu. Udah jadi deh
04 Jul 20 by member: fionabastian12
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fionabastian12's Weight History
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