Weigh In record (no journal entry) for 04 July 2020
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71.3 kg
Lost so far: 2.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 72.06g | Prot: 87.87g | Carbs: 196.38g.
Breakfast: Бутерброд с Семгой. Lunch: Огурец (без Кожуры), Плов со Свининой. Dinner: Салат из Помидоров и Огурцов, Куриная Отбивная. Snacks/Other: Жако Зефир, Черешня. more...
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Losing 1.4 kg a Week
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