Weigh In record (no journal entry) for 04 July 2020
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54.5 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 79.55g | Prot: 79.63g | Carbs: 78.70g.
Breakfast: Van Der Huir Spritztörtchen Erdbeer, Dulano Delikatesse Hähnchenbrust, Leerdammer Leger, Harry Vollkorntoast, Кофе, Авокадо, Aldi Kondensmilch 4%. Lunch: Драники с Мясом. Dinner: Селедка, Van Der Huir Spritztörtchen Erdbeer. Snacks/Other: Lindt Excellence 100% Cacao, Клубника, Кофе, Aldi Kondensmilch 4%, Van Der Huir Spritztörtchen Erdbeer. more...
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Losing 2.1 kg a Week
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