Weigh In record (no journal entry) for 04 July 2020
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67.5 kg
Lost so far: 26.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 73.03g | Prot: 71.68g | Carbs: 193.41g.
Breakfast: Bregott Bregott Brynt, Bröd av Blandsäd, Rökt Korv. Lunch: Tomater, Chili Con Carne, Vitt Ris. Dinner: Köttfärssås, Arla Pannkaka . Snacks/Other: Potatischips, Lösgodis, Nestle Lion, Kokt Ägg, Svennes Kaviar. more...
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Losing 0.5 kg a Week
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