afird's Journal, 04 Jul 20

Jangan lupa lunch

View Diet Calendar, 04 July 2020:
1818 kcal Fat: 99.07g | Prot: 81.96g | Carbs: 139.36g.   Breakfast: Dried Chia Seeds , V-Soy Soya Bean Milk Multi-Grain, Papaya. Lunch: Tempeh (Cooked) , Telur Goreng, Bimoli Minyak Goreng, Bawang Bombay Dimasak, Tumis Buncis. Dinner: Kopi Latte, Martabak Manis, KFC Dada Ayam. Snacks/Other: Sari Roti Roti Sobek Isi Coklat Strawberry, Apollo Roka Wafer Ball, Milkita Permen , Prosana Proffle Mentega. more...
1734 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

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