adamkalpataru's Journal, 04 Jul 20

Lunchy time.. -+371 kcal. Kreasi dgn instant oatmeal. Telor 3 pc, oatmeal 1 sdm, air mateng 1 sdm, minyak 2 sdm. Rada salah make teflon, harusnya yg kotak, gw lupa malah pake teflon bulet.. kyk buat goreng2 tempe, dan telor ceplok.

---

1047 kcal

Fat: 26.86g | Prot: 29.74g | Carbs: 168.73g.   Breakfast: Banana, Ultra Milk Susu UHT Full Cream (250ml), Beng-Beng Beng Beng Drink, Honey, Quaker Instant Oatmeal, Protein Powder. Lunch: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Quaker Instant Oatmeal, Bango Kecap Manis, White Rice, Tempeh. Snacks/Other: Fried Ripe Plantain Rolled in Flour, Khong Guan Saltcheese Combociz, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream. more...