|
Yesss 🤩
|
68.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
987 kcal
|
Fat: 44.45g | Prot: 43.57g | Carbs: 110.09g.
Breakfast: Tahin Helvası, Muratbey Sürmeli Peynir, Doygun Tam Buğday Ekmeği, Salatalık (Soyulmuş), Bitkisel Çay, Zeytin, Domatesler. Dinner: Ev Yapımı Yoğurt, Doygun Tam Buğday Ekmeği, Taze Fasulye, Kırmızı Mercimek Çorbası. Snacks/Other: Ceviz, Kabak Tatlısı, İçim Çilekli Kefir. more...
|
|
1937 kcal
|
Exercise:
Washing Dishes - 15 minutes, Breastfeeding - 30 minutes, Cooking - 30 minutes, Walking (slow) - 3/kph - 1 hour and 55 minutes, Resting - 14 hours and 50 minutes, Sleeping - 6 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
1661yasemingunduz's Weight History
|