Weigh In record (no journal entry) for 04 July 2020
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54 kg
Lost so far: 9.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 29.64g | Prot: 77.52g | Carbs: 45.43g.
Lunch: Roti Keju. Dinner: Saus Lada atau Pedas, Sayap Ayam, Dada Ayam, Dada Ayam, Nasi Kebuli. Snacks/Other: Kepala Djenggot Teh Hijau, Kacang Arab. more...
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Losing 1.4 kg a Week
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desti fandi's Weight History
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