|
*BULAN PERTAMA*
4 JUNI - 4 JULI 2020
A) Berat Badan (kg)
73.50 - 71.10 = LOST 2,4 kg
B) Massa lemak (%)
36.4 % - 35.8 % = LOST 0,6 % FAT
C) Lingkar Tubuh (cm)
Hips : 104 - 102,5 = LOST 1,5 cm
Waist : 86,5 - 83,5 = LOST 3 cm
Arms : 37,9 - 34,5 = LOST 3,4 cm
Neck : 35 - 33,7 = LOST 1,3 cm
Thigh : 66 - 62,2 = LOST 3,8 cm
Chest : 98 - 94 = LOST 4 cm
Abdominal : 88 - 84,5 = LOST 3,5 cm
|
1143 kcal
|
Fat: 26.69g | Prot: 41.62g | Carbs: 194.43g.
Breakfast: Yakult Yakult, Cinnamon , Madurasa Madu, Spinach , Quaker Oat, Roma Biskuit Kelapa, Banana. Lunch: Bimoli Minyak Goreng, White Rice, Milkfish (Cooked, Dry Heat) , Tomatoes, Cucumber. Dinner: Tomatoes, Quaker Oat, Tempeh (Cooked), Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Papaya, Roma Biskuit Kelapa. more...
|
|
2056 kcal
|
Exercise:
Fitness Training (Workout) - 35 minutes, Cardio - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|