Weigh In record (no journal entry) for 04 July 2020
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74.8 kg
Lost so far: 8.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 91.74g | Prot: 45.77g | Carbs: 142.59g.
Breakfast: Kıymalı Börek, Zeytin, Domatesler, Haşlanmış Yumurta, Salatalık (Soyulmuş). Lunch: Tereyağı veya Şekerli Kurabiye, Patates Salatası, Yaprak Sarma. Dinner: Poğaça, Güllaç, Nutella Nutella, Kızarmış Yumurta, Karpuz. Snacks/Other: Simbat Kabak Çekirdeği. more...
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Losing 0.7 kg a Week
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