Weigh In record (no journal entry) for 01 September 2013
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74.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 September 2013:
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3258 kcal
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Fat: 131.58g | Prot: 146.40g | Carbs: 378.14g.
Breakfast: Snickers Snickers, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Pão Multi-Cereais, Mimosa Leite Meio Gordo, Kellogg's All-Bran Plus, Pingo Doce Queijo Fresco para Barrar, Pão Branco, Banana. Lunch: Sopa de Vegetais Vegetariana (Preparada com Água), Pingo Doce Lombos de Pescada, Ervilhas Cozidas. Dinner: Croissant de Chocolate, Terra Nostra Queijo Flamengo, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Manteiga (com Sal), Pão de Leite, Bola de Berlim, Pizza com Carne. Snacks/Other: Lay's Originais, Queijo Natural, Banana, Pão Multi-Cereais. more...
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3190 kcal
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Exercise:
Driving - 1 hour, Shoveling - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 4 hours, Standing - 1 hour and 30 minutes, Sleeping - 5 hours, Resting - 10 hours and 30 minutes. more...
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Gaining 2.5 kg a Week
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