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931 kcal
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Fat: 37.22g | Prot: 57.59g | Carbs: 98.33g.
Breakfast: Mortadella, Lipton Pure Green Tea, Trader Joe's Persian Cucumber, المراعي جبن قريش, Hard-Boiled Egg , Hard-Boiled Egg . Lunch: Green Cabbage, Apple, Lemon, Cucumber (Peeled) . Dinner: نادك زبادي , Cooked Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnut), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Doughnuts (Plain) , Apple. more...
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2318 kcal
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Exercise:
Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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dr.mzajya90's Weight History
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