Weigh In record (no journal entry) for 04 July 2020
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79 kg
Lost so far: 8.7 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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1614 kcal
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Fat: 114.24g | Prot: 100.25g | Carbs: 50.83g.
Breakfast: Сыр Российский, Омлет с Овощами. Dinner: Сырники с сыром, Майонез, Язык Говяжий Отварной. Snacks/Other: Кабачки Жареные, Черешня. more...
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Losing 0.7 kg a Week
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Den Kovgan's Weight History
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