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A new day, a new start.
View Diet Calendar, 01 September 2013:
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1549 kcal
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Fat: 68.42g | Prot: 84.65g | Carbs: 160.12g.
Breakfast: Dried Fruit Mixture, Sesam Knackebrod, Vitamine, Leidingwater. Lunch: Bananas, Grapes, Apples, Cola Light, Goudse Kaas Belegen 30+, Dried Fruit Mixture, Calorie Light, Whole Wheat Bread, Calorie Light, Whole Wheat Bread. Dinner: Jong 30+ Plakken, Slasaus Naturel, Komkommer (met Schil), Tomaten, Wortelen, Gemengde Sla, Kip Drumstick. Snacks/Other: Choco. more...
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2888 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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