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1100 kcal
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Fat: 39.11g | Prot: 60.38g | Carbs: 130.80g.
Breakfast: 蘋果(去皮), 全聯 油雞胸, Costco 小可頌. Lunch: 孔雀牌 孔雀餅乾, 無糖豆漿, 番茄醬肉丸意大利麵. Dinner: 番茄炒蛋, 炒紅蘿蔔, 炒青椒, 叉燒肉, 糙米飯, 白粥, 煮熟的雞蛋白. Snacks/Other: 無糖豆漿. more...
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karol624's Weight History
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