Weigh In record (no journal entry) for 04 July 2020
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72.3 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2820 kcal
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Fat: 190.44g | Prot: 90.35g | Carbs: 137.83g.
Breakfast: Nespresso Fortissio Lungo, Sal, Ovo. Lunch: Ghee, Cebolas, Kicaldo Feijão Macassar, Macaxeira Cozida, Picanha. Dinner: Vinho Cabernet Sauvignon, Bufalo Dourado Burrata de Búfala , Azeite de Oliva Extra-Virgem, Bauducco Torrada Salgada, Alcaparras, Pronto Light Purê de Mandioquinha, Azeite de Oliva Extra-Virgem, Pescada. Snacks/Other: Qualitá Nozes sem Casca, Copra Coco Ralado sem Açúcar , Amêndoas, Estrela do Oriente Castanha do Pará, Nespresso Fortissio Lungo, Only4 Chocolate 70%, Óleo de Coco, Sal, Macadâmia, Azeite de Oliva Extra-Virgem. more...
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steady weight
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jocazevedo's Weight History
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