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amandaccp22
Journal
04 Jul 20
amandaccp22's Journal, 04 Jul 20
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嗯~~晚上控制想吃慾望好像有效ㄛ
64.3 kg
Lost so far:
0.2 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2020:
2038 kcal
Fat: 165.51g | Prot: 77.13g | Carbs: 59.05g.
Breakfast:
炸豆皮, 葡萄乾麵包, 煎雞蛋, 咖啡.
Lunch:
酮版 爆炒時蔬, 秋刀魚.
Dinner:
酮版 爆炒時蔬.
more...
2512 kcal
Exercise:
Nordic Walking - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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amandaccp22's Weight History
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