Weigh In record (no journal entry) for 04 July 2020
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79 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 63.38g | Prot: 76.00g | Carbs: 179.30g.
Breakfast: Café, Panqueca Low Carb. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Quero Feijão Preto, Arroz Branco (Cozido), Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Pizza de Calabresa. Snacks/Other: Nestlé Chocolate Meio Amargo Classic, Bergamota. more...
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Losing 0.5 kg a Week
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