Weigh In record (no journal entry) for 04 July 2020
|
74.1 kg
Lost so far: 20.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
586 kcal
|
Fat: 44.06g | Prot: 32.05g | Carbs: 15.66g.
Breakfast: Açúcar. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Couve Refogada. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pati_jacob's Weight History
|