Weigh In record (no journal entry) for 04 July 2020
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59.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 47.35g | Prot: 55.82g | Carbs: 160.83g.
Breakfast: Kacang Sangrai Kering (tanpa Garam), Ubi Jalar (Manis), Pisang. Lunch: Kacang Kemiri, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Bakso Tempe. Dinner: Pisang, Kecambah, Bayam. more...
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Losing 1.4 kg a Week
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