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akhirnya setelah 4 bulanan diet turun dari bb 83 ke 65, masih mau semangat ke 55 lagi..hehe tb 170
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1415 kcal
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Fat: 32.44g | Prot: 58.11g | Carbs: 233.09g.
Breakfast: Kopi, Roma Sari Gandum. Lunch: Bayam, Sari Roti Roti Tawar (1), Garam Laut, Saus Tiram, Royco Royco Ayam, Jagung Rebus, Selada Daun Hijau, Telur, Daun Bawang, Bawang Putih. Dinner: Kalbe Slim & Fit Cookies, Daun Bawang, Garam, Royco Royco Ayam, SuperIndo Lada Putih Bubuk, Saus Tiram, Telur, Cumi Kukus atau Rebus , Jagung Rebus, Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus), Kacang Panjang Hijau Dimasak (dari Segar), Bawang Putih Dimasak . Snacks/Other: Roti Kentang, Roti Kentang, Kalbe Slim & Fit Cookies, Roma Sari Gandum, Roma Sari Gandum, Susu (Bebas Lemak atau Skim, Kalsium Difortifikasi), Sari Roti Roti Tawar (2). more...
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 Comments
Cara kecilin paha nya gimana kak
04 Jul 20 by member: lazaufayarda
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04 Jul 20 by member: Hannyfa Rebecca
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04 Jul 20 by member: dewioktf
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workout nya ngikutin gerakan siapa kak?
04 Jul 20 by member: lutfi fahmi
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intinya sabar ya kak, kadang aku gak sabaran masih sebulan juga😭
04 Jul 20 by member: INDAH FATMALA
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sehari olahraga berapa jam kak?
04 Jul 20 by member: Naellaaa
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kek pernah liat di FSI😂..eh 1 keluarga ternyata
04 Jul 20 by member: faubri
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04 Jul 20 by member: Hannyfa Rebecca
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Hannyfa Rebecca's Weight History
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