Weigh In record (no journal entry) for 04 July 2020
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76 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 46.36g | Prot: 111.57g | Carbs: 123.29g.
Breakfast: 순두부찌개, 오징어볶음, 밥. Lunch: 코스트코 햄치즈턴오버. Dinner: 청정원 스파게티면, 닭가슴살. Snacks/Other: BSN 신타6. more...
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Losing 0.4 kg a Week
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