Weigh In record (no journal entry) for 12 April 2020
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55.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 131.01g | Prot: 66.46g | Carbs: 305.91g.
Breakfast: Campina Es Krim Hula Hula Tape Ketan Hitam, Chili Beef Soup, Super Bihun Super Bihun Kuah. Lunch: Chocolate Cake (with Chocolate Frosting) , Shrimp (Mixed Species, Cooked, Breaded and Fried) , Nasi Putih. Dinner: Cilok, Fried Tofu . Snacks/Other: Kerupuk, Fried Tofu . more...
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1439 kcal
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Exercise:
Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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fenny sukma's Weight History
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