Weigh In record (no journal entry) for 04 July 2020
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87.9 kg
Lost so far: 16.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 28.95g | Prot: 71.52g | Carbs: 116.09g.
Breakfast: Pinati Nuts. Lunch: Sadia Filezinho de Frango (Sassami), Tomates Cereja, Abóbora Cozida (de Abóbora Fresca), Cebolas, Pimentão Amarelo, Pimentão Vermelho, Alface Americana. Dinner: Alface Americana, Pimentão Amarelo, Tomates Cereja, Tomates, Molho de Tomate Caseiro, Coqueiro Sardinha em Água com Ervas Finas, Queijo Mozzarella, Bem Nutrir Mini Pizza. Snacks/Other: Sementes Chia Secas, Mamão Papaia, Damascos, Ameixa Seca. more...
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5095 kcal
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Exercise:
Studying - 4 hours, Mountain Biking - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Mbenedet's Weight History
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