Weigh In record (no journal entry) for 05 July 2020
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62.4 kg
Lost so far: 9.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 39.19g | Prot: 48.24g | Carbs: 146.33g.
Breakfast: Indomie Mi Goreng, Alfamart Kerupuk Kulit Kerbau. Lunch: Tahu Goreng, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Kunyit, Cabai Merah atau Rawit, Jahe, Kacang Kemiri. Dinner: Kue Bugis, Klepon, Ikan Kembung, Nasi Putih. Snacks/Other: ABC Saus Sambal , Kalbe Slim & Fit Cookies. more...
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Losing 1.2 kg a Week
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Rhodiana's Weight History
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