Weigh In record (no journal entry) for 05 July 2020
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61.5 kg
Lost so far: 16.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 55.36g | Prot: 46.71g | Carbs: 136.44g.
Breakfast: Ikan Teri, Botok, Nasi Tiwul, Nasi Putih. Lunch: Ikan Teri, Bakwan, Botok, Nasi Putih. Dinner: Botok, Sambal Matah, Tahu Goreng. Snacks/Other: Gery Saluut Malkist Chocolate. more...
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Losing 0.3 kg a Week
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desiiratnasari27's Weight History
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