Weigh In record (no journal entry) for 04 July 2020
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78 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 31.90g | Prot: 37.64g | Carbs: 124.60g.
Breakfast: Café com Leite Integral, Queijo Branco, Da Terrinha Tapioca. Lunch: Ovo Cozido, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Quero Feijão Carioca , Batata Inglesa, Perdigão Linguiça Calabresa. Snacks/Other: Café com Leite Integral, Tirol Manteiga Extra Light, Visconti Torrada Integral. more...
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Losing 0.9 kg a Week
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angelyka_96's Weight History
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