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asmaulhsnh_
Journal
05 Jul 20
asmaulhsnh_'s Journal, 05 Jul 20
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Weigh In record (no journal entry) for 05 July 2020
61.5 kg
Lost so far:
17.5 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2020:
787 kcal
Fat: 25.67g | Prot: 20.35g | Carbs: 124.98g.
Lunch:
Lontong, Cilok, Nasi Merah.
Dinner:
Jambu Air, Bakso Daging Sapi, Gula Pasir, Seblak.
more...
1508 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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asmaulhsnh_'s Weight History
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