Weigh In record (no journal entry) for 05 July 2020
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68.2 kg
Lost so far: 1.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2255 kcal
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Fat: 70.37g | Prot: 165.45g | Carbs: 240.64g.
Breakfast: 水蜜桃, 晨光 凉粉, 煮鸡蛋. Lunch: 生蚝, 沙葛/豆薯, 炒胡萝卜, 芥菜, 腊肠 , 清蒸鱼, 鹅肉, 白飯, 丝瓜汤. Dinner: 炒鸡蛋（整个）, 白砂糖（颗粒状或块状）, 芋头, 清炒豆苗, 豆腐, 牛蛙, 酸菜鱼, 拿铁咖啡. Snacks/Other: 珍珠粉团, 煮鸡蛋, 鸡蛋仔. more...
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Gaining 3.5 kg a Week
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Wintery.f's Weight History
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