Apa udah ad perubahan?
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878 kcal
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Fat: 37.98g | Prot: 56.39g | Carbs: 79.09g.
Breakfast: Ultra Milk Low Fat Source Of Calcium (200ml), Quaker Oat. Lunch: Tempe Goreng, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Dinner: ABC Saus Sambal, Kerupuk Makanan Ringan, Ikan Gurame, Tumis Kangkung, Telur Rebus Lunak. Snacks/Other: Madu, Bubuk Protein, Telur, Kopi Instan (yang Terbuat dari Bubuk). more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
04 Jul 20 by member: icha1539
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Makasih sist walu blm sempurna bersyukur 😍
04 Jul 20 by member: alesa zahra
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udah banget. Bodyfatnya turun sepertinya :)
05 Jul 20 by member: Ichajourney
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alesa zahra's Weight History
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