Weigh In record (no journal entry) for 05 July 2020
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61.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 36.96g | Prot: 29.61g | Carbs: 136.12g.
Breakfast: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Pineapple, Beryl's Chocolate , High Ball, Doughnut, Vegetable Soup (Home Recipe), White Rice, Fried Rice. Lunch: Finna Kerupuk Udang, Pineapple. more...
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1595 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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