Weigh In record (no journal entry) for 01 September 2013
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62.9 kg
Lost so far: 9.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2013:
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1486 kcal
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Fat: 53.85g | Prot: 102.02g | Carbs: 120.86g.
Breakfast: Nutrella Pão Light Iogurte, Cenoura e Mel, Sadia Blanquet de Peru Light, Selita Requeijão Light. Lunch: Tio João 7 Grãos Integrais, Carne do Peito de Frango (Frito, Cozido), Tomates, Vinho Syrah. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Eqlibri Panetini Sabor Queijo Suave, Estrela do Oriente Amêndoa Torrada e Salgada. more...
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1895 kcal
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Exercise:
Housework - 1 hour, Swimming (fast) - 15 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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