Weigh In record (no journal entry) for 05 July 2020
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76.4 kg
Lost so far: 26.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 14.20g | Prot: 40.66g | Carbs: 96.68g.
Breakfast: Bimoli Minyak Goreng, Rumah Makan Sederhana Ikan Teri Kering , Tempe Orek, Ikan Tongkol, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Rumah Makan Sederhana Ikan Teri Kering , Bimoli Minyak Goreng, Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.2 kg a Week
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asadullah.alfaruqi's Weight History
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