Weigh In record (no journal entry) for 05 July 2020
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67.1 kg
Lost so far: 7.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 52.44g | Prot: 58.04g | Carbs: 78.56g.
Breakfast: Сметана 15%, Творог (Полностью Обезжиренный). Lunch: Кета, Салат из Помидоров. Snacks/Other: Бахетле Эчпочмак, Бахетле Эчпочмак. more...
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Losing 0.5 kg a Week
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