Weigh In record (no journal entry) for 05 July 2020
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78.3 kg
Lost so far: 4.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 62.20g | Prot: 121.85g | Carbs: 79.66g.
Breakfast: Ikan Bandeng, Telur Rebus Lunak, Kecambah. Dinner: Sambal Goreng, Tahu Kukus, Tempe Rebus, Telur Rebus Lunak, Daging, Kecambah. Snacks/Other: Jeruk, Semangka, Pepaya. more...
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Losing 4.9 kg a Week
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atikaasurry's Weight History
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