Weigh In record (no journal entry) for 01 September 2013
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77.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: 100%.
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View Diet Calendar, 01 September 2013:
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1708 kcal
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Fat: 70.57g | Prot: 36.70g | Carbs: 194.38g.
Breakfast: Виноград, Чай с Сахаром, Замороженный Взбитый Крем. Lunch: Ростагроэкспорт Сметана 20%, Хлебный Дом Хлеб Бородинский, Борщ Украинский. Dinner: Суши с Овощами и Морепродуктами, Селедка под Шубой, Красное Столовое Вино. more...
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2672 kcal
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Exercise:
Driving - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Conditioning exercise (health club) - 1 hour, Housework - 3 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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