Weigh In record (no journal entry) for 05 July 2020
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56.3 kg
Lost so far: 8.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2347 kcal
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Fat: 78.66g | Prot: 108.79g | Carbs: 228.91g.
Breakfast: Albicocche, Activia Yogurt Fragola Zero Grassi, Perfect Bio Porridge Fave di Cacao e Nocciole. Lunch: Crostata alla Marmellata, Bofrost Torta Meringata, Pecorino, Porchetta, Prosciutto Crudo, Coop Giardiniera, Pane Bianco, Parma Coppa, Salame, Zucchine Trifolate, Vino Bianco da Tavola, Focaccia. more...
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1439 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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