Weigh In record (no journal entry) for 05 July 2020
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107.8 kg
Lost so far: 5.4 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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2174 kcal
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Fat: 69.44g | Prot: 73.76g | Carbs: 307.02g.
Breakfast: Zeytin, Doğal Peynir, Beyaz Ekmek, Patates (Kabuksuz, Tuzsuz, Haşlanmış), Haşlanmış Yumurta. Dinner: Fanta Fanta, Salçalı Makarna, Patates Salatası, Patlıcan Yemeği, Ekmek, Ev Yapımı Yoğurt. Snacks/Other: Fanta Fanta. more...
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Losing 2.5 kg a Week
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blegojcan's Weight History
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