Lunchy time.. berkreasi dengan oatmeal + putih telor, tempe goreng dan nasi putih -+454 kcal. Kali ini teksture telor dadar udah mulai lembut, ternyata rahasianya ditambah air adonannya. Ntr malem ngeracik lg 🤠
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1118 kcal
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Fat: 27.78g | Prot: 44.15g | Carbs: 165.91g.
Breakfast: White Bread , Protein Powder, Quaker Instant Oatmeal, Honey, Beng-Beng Beng Beng Drink, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Egg White , Egg Omelet or Scrambled Egg (Fat Added in Cooking), Tempeh, Quaker Instant Oatmeal, White Rice, Bango Kecap Manis. Snacks/Other: Pie Crust (Baked, Prepared) . more...
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adamkalpataru's Weight History
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