Weigh In record (no journal entry) for 05 July 2020
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69.9 kg
Lost so far: 4.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2211 kcal
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Fat: 94.97g | Prot: 68.20g | Carbs: 235.98g.
Breakfast: Karpuz, Tahsildaroğlu İzmir Tulum, Pide Ekmeği, Salatalık (Soyulmuş), Yeşil Zeytin, Domatesler. Dinner: Mis Ayran, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Lahmacun. Snacks/Other: Lay's Baharat Çeşnili, Beck's Bira, Magnum Mini Cookie, Migros Çiğ Fındık. more...
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Losing 0.7 kg a Week
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versiyon2.0's Weight History
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