Weigh In record (no journal entry) for 05 July 2020
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58.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 46.67g | Prot: 36.18g | Carbs: 60.69g.
Breakfast: Tahıllı Ekmek, Yeşil Acı Biber, Salatalık (Soyulmuş), Domatesler, Siyah Zeytin, Doğal Peynir, Çırpılmış Yumurta (Bütün, Pişirilmiş). Lunch: Starbucks Filtre Kahve (Tall). Dinner: Yoğurt, Karnıyarık, Kırmızı Mercimek Çorbası. more...
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Losing 0.4 kg a Week
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zerrinarguz1750's Weight History
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