Weigh In record (no journal entry) for 05 July 2020
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92 kg
Lost so far: 43 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 60.19g | Prot: 145.34g | Carbs: 34.85g.
Breakfast: Polonez Fit Yaşam Hindi Füme Eti, Zeytinyağı, Pişmiş Yumurta Sarısı, Pişmiş Yumurta Beyazı. Dinner: Fuse Tea Şeftali, Uzman Kasap Dana Hamburger Köfte, Tatlı Salatalık Turşusu, Tavuk Göğüs Eti. more...
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Losing 2.0 kg a Week
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kamuranyucel's Weight History
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