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نزلت ٤ كيلو ف شهر بظبط راضية الحمدلله لانه المقاسات اختلفت كتير يارب الاستمرارية 😍
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84 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 51.39g | Prot: 62.94g | Carbs: 149.60g.
Breakfast: Tea with Milk and Sugar, جبنه قريش cheese cottage, Fried Egg, Rich Bake Brown Toast. Lunch: Cheese Pizza. Dinner: Apple. more...
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Losing 3.5 kg a Week
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rony totti's Weight History
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