qqqqqq66's Journal, 05 Jul 20


View Diet Calendar, 05 July 2020:
951 kcal Fat: 48.19g | Prot: 55.81g | Carbs: 81.51g.   Lunch: 金針菇, 蒸南瓜, 青江菜, 高麗菜, 白玉米, Costco 韓國昆布鯷魚高湯包, 羊肉, 水煮肉片. Dinner: 煎雞蛋卷或炒雞蛋(加蔬菜), Costco 科克蘭冷凍綜合蔬菜, 炒高麗菜, Costco 酥炸鱈魚條. Snacks/Other: 芒果, 統一 布丁. more...
2894 kcal Exercise: 戶外步行 - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...

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