Weigh In record (no journal entry) for 05 July 2020
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93.7 kg
Lost so far: 4.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 91.64g | Prot: 49.81g | Carbs: 161.88g.
Lunch: Ovo Frito, Couve-Flor Cozida (de Couve-Flor Fresca), Abóbora Cozida (de Abóbora Fresca), Tomates, Alface, Perdigão Mini Chicken Sabor Queijo. Dinner: Pramesa Extrato de Tomate, Tomates, Pão Dukan II, Scala Queijo Prato. Snacks/Other: Amor Aos Pedaços Pavê de Chocolate. more...
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Losing 2.1 kg a Week
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amoraesaleixo's Weight History
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