Weigh In record (no journal entry) for 05 July 2020
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58 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 25.33g | Prot: 61.83g | Carbs: 174.44g.
Breakfast: Teh Manis, Ikan Teri, Tumis Kangkung, Nasi Putih. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kerang Kukus atau Rebus, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kacang Sangrai Kering (tanpa Garam) . more...
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Gaining 0.5 kg a Week
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summa.isme's Weight History
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