Weigh In record (no journal entry) for 05 July 2020
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64 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 112.78g | Prot: 99.24g | Carbs: 131.41g.
Breakfast: Çaykur Yeşil Çay , Beyaz Peynir, Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği, Menemen. Lunch: Kıymalı Yumurta, Kıymalı Yumurta. Snacks/Other: Hindistan Cevizi, Migros UHT Yarım Yağlı Süt, Ceviz, Yoğurt, Muz. more...
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1727 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.8 kg a Week
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Cavrioule's Weight History
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