Weigh In record (no journal entry) for 05 July 2020
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 67.62g | Prot: 104.01g | Carbs: 38.63g.
Breakfast: Kaffee, Schamel Bayerischer Meerrettich Alpensahne, Bio-Zentrale Müsli Protein Pur, Alpro Natur Ungesüßt, Edeka Lachsforelle , Rucola , Radieschen, Tomaten, Gurke (Geschält). Dinner: Halbes Hähnchen, Gemischter Salat mit Dressing, Zeus Zaziki, Weißwein. more...
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1840 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Spinning - 10 minutes, Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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LiniBini8's Weight History
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